Resources
Here you’ll find a thoughtfully curated collection of free resources for anyone navigating the unique challenges of a spicy brain. Maybe you're living with misophonia, ADHD, or simply seeking tools that resonate with a mind that doesn’t always follow the usual path.
These resources have been created to offer support, insight, inspiration, and practical strategies – not just for those with a spicy brain, but also for loved ones and anyone interested in understanding these experiences more deeply.
This space is one where you are always welcome and valued. I hope you will find what you need to feel truly understood, supported, and empowered here.
A compassionate guide for anyone living with misophonia – or supporting someone who is. This guide helps you navigate the challenges of daily life in a noisy world, offering practical strategies, coping mechanisms, and tips on creating a more understanding and supportive environment.
A simple tool to help you keep track of your misophonia triggers and how you respond to them. This tracking tool helps you spot patterns and find what works best when you’re triggered.
Explaining Misophonia
General Tips
Trying to explain misophonia but don’t know where to start? I hope this guide will help to make those tricky conversations a little easier.
Explaining Misophonia
A Partner
Explaining misophonia to your partner doesn’t have to be hard. With a little guidance, you can share your triggers, build understanding, and create a loving, supportive space where you can focus on each other and your love.
Explaining Misophonia
Colleagues or Classmates
Navigating misophonia in a work or school setting doesn’t have to be stressful. This guide helps you explain misophonia to colleagues and classmates, so they can be more mindful and supportive.
Supporting Misophonia
Key Questions
Supporting someone with misophonia requires understanding and thoughtful communication. Asking questions can help create a more supportive environment. These key questions will guide you in understanding triggers, offering support, and fostering better interactions with someone who has misophonia.
A friendly guide for kids and teens living with misophonia – or those who want to support a friend or family member. This guide helps you deal with the challenges of everyday life in a noisy world, with easy tips, coping strategies, and advice on how to create a more understanding and supportive environment.
A simple tool designed to help your partner better understand your triggers and support you when they occur. It aims to deepen empathy, improve knowledge and communication and create a more supportive, mindful environment for your relationship.
Explaining Misophonia
Family or Friends
Talking to family and friends about misophonia can be tricky, but it doesn’t have to be. These conversation starters help you explain what you’re going through, so they can better understand and offer the support you need.
Email Template
Professional
Need to let people know about your misophonia before an event or meeting? This email helps you do just that! It’s a professional, friendly way to share your needs and make sure you’re in a more comfortable, noise-free environment.
Explaining Misophonia
Responses to less than friendly comments…
Not everyone gets it – and that’s frustrating. This guide gives you ready-to-go responses for those awkward or dismissive comments, helping you keep your cool and get your point across.
Misophonia can bring unexpected challenges to a relationship, from emotional strain to misunderstandings. This guide helps you explain what misophonia is, how it may affect you both, and the hurdles you might face together. It’s a compassionate way to open up, build understanding, and navigate the journey as a team.
Misophonia Mindful Colouring
Printable Pages
A collection of Misophonia focused colouring pages, designed to help you shift your attention away from the worlds triggers and find a moment of calm through creativity.
A compassionate guide for anyone living with misophonia – or supporting someone who is. This guide helps you navigate the challenges of daily life in a noisy world, offering practical strategies, coping mechanisms, and tips on creating a more understanding and supportive environment.
It’s not about changing the world to fit us, but finding ways to make it more compassionate and supportive for everyone.
Disclaimer and Terms of Use
The resources provided on this website are designed to support individuals in managing misophonia and are based on thorough research and personal experience. While every effort has been made to ensure the accuracy and reliability of the materials, they are intended for informational and self-help purposes only and are not a substitute for personalised medical advice, diagnosis, or treatment.
Although these resources are informed by research and practical experience, if you have concerns regarding misophonia or any other health-related matters, it is recommended that you consult with a healthcare provider for personalised guidance.
All resources are for personal use only. Reproduction or distribution without permission is prohibited.
By accessing these resources, you agree to these terms.